Maggie Lawler
Maggie is a size-inclusive coach, who helps people with POP to exercise, manage symptoms, and build strength.
Angela Mosley
Modern Fit Moms
angela.mosley@modernfitmoms.com
I help moms get back to HIIT and strength training while managing prolapse and reducing leaks.
Rachel Prince
Reborn Active
Rachel is a women’s fitness coach and founder of re|Born as well as a mum of two girls. With a specialism in pre & post natal fitness, applied functional science and ‘corrective exercise’, Rachel focuses on mindful movement, while also bridging the gap between pelvic health physical therapy and functional strength training. As such, Rachel is trusted and recommended by doctors and pelvic health physios for pre and post natal training, and is an Ambassador for The Active Pregnancy Foundation. Rachel takes a holistic approach to training both mind and body and is extremely passionate about removing fear around exercise in the pre & post natal periods.
Annika Coyne
Annika is an enthusiastic Exercise Physiologist with a passion for Women’s Health. She supports all women by educating better understanding and management of their condition, whilst optimising physical function through exercise! Her love of sport and exercise is what drives her passion for health & wellbeing and helping others to pursue their active goals!
Miria Woodroff
Athletic Mamas
breath_core_pelvicfloor@hotmail.com
Hi my name is Miria, a mother of 3 and a lifelong lover of exercise and fitness. After having my 3rd baby, I developed P.O.P and this has lead me down the path of expanding my knowledge on pregnancy and postpartum fitness, with a strong focus towards P.O.P. My goal is to educate and empower you with knowledge and skills that will enable you to return to the things you love.
Tammy Maddux
FemPower Fit
I am a former Labor and Delivery/Women's Health Nurse and I am now a Certified NASM Fitness Instructor, specializing in Corrective Exercise and soon to be certified in Pre/Postnatal Fitness.
Beth Davies
I work with people with POP who are newly diagnosed and looking for a gentle return to movement or with individuals who have completed rehab work and are looking to add more intensity to their routines. I create a roadmap that supports a return to fitness while implementing strategies that help navigate symptoms.
I see my role as supporting my clients to move in the ways that feel good for them (sometimes that's going back to their pre-POP exercise and sometimes not), be able to navigate their individual journey and most importantly feel they have options and there is life beyond their pelvic floor.
I love when clients (both past & present) get in touch with updates as how they are getting on (sometimes a screen shot of a run or cycle or video of them in the gym). It makes me so happy to see them living their awesome lives.
It may not feel like this right now but there is a huge amount of hope, support and positive outcomes. All your questions, thoughts and feelings are very welcome. There are options - for movement, for breathing strategies, for treatment, for life!
Nicole Radziszewski
Nicole has 12 years of experience as a personal trainer and six years specializing in perinatal fitness and women's health. She is a mom of three who experienced prolapse after the birth of her third child and found POPUp to be an instrumental resource for both herself and her clients. Nicole has also been certified as a RES (Restorative Exercise Specialist), MovNat Level 1 coach, and Pregnancy and Postpartum Athleticism coach.
Sarah Parker
Sarah Parker Fitness
Having prolapsed 17 years ago with the birth of my first child, I strove to educate myself to make sure I could continue to teach without making things worse. In fact I have been symptom free for years and sharing my knowledge with my clients. I am now at a stage where I want to specialise completely in pelvic floor health and helping women with POP exercise confidently and without fear.
Orla Clancy
Fighting Fit Momma
Retired international Kickboxer. I primarily work with women who are pregnant and postpartum. I have a particular interest in helping women return to higher impact/intensity training.
Lorna Dwyer
Ur Mama Strength
I am a personal trainer based in Dublin, Ireland. I run ladies only gym and work with athletes from moms who run and gym to footballers, crossfitter, dancers, yogis and more. I am passionate about women's health and keeping women active in sport.
Breanna Naccarato
Loved Mama Fitness
As a Pregnancy and Postpartum Athleticism Coach I work with women at any point of their life. I work with women who are currently trying to conceive to women who are many years postpartum. I meet with each of the women I work with individually even if they sign up for a group class. I find it necessary to process their pregnancies, labor and delivery and postpartum phase individually and we talk about some highly personal things. My goal is to educate women about their bodies, let them know that they are not alone in their symptoms but also in their motherhood journey. It can be overwhelming and scary at times and I want my clients to know that I am here for them in any capacity that they need.
Rinske Remigius
Fit and Fabulous Mom
Personal trainer, small group trainer, zwangerfit coach/trainer, bootcamp trainer
Stephanie Nelson
Co-founder Luna Mother Co.
Stephanie is a Certified Birth & Postpartum Doula through Doula Trainings International (DTI) and a Certified Pre & Postnatal Corrective Exercise Specialist with extensive training in Diastasis Recti, pelvic organ prolapse & pelvic floor rehabilitation. Through her experience of supporting women through pregnancy, labor, and the postpartum stage, Stephanie has a deep understanding of the anatomy of pregnancy and birth.
Madison Barry
I am a mom of 5 with POP. I use a whole person approach with a focus on listening to your goals and desires and working together to find real attainable solutions. I integrate mindfulness, strength, mobility, restorative movement and breath awareness to encourage management of symptoms, autonomy, self acceptance and overall wellness.
Annukka Tammikivi
I'm a strength coach for women. My mission is to help you move with confidence!
Rose McMahon Glazebrook
Rose Glazebrook Training
I am a PT, Crossfit Level 1 Trainer, Weightlifting Coach and Pilates Instructor specialising in Pregnancy and Postpartum Fitness. I am a pregnancy and postpartum athleticism coach, offering both virtual sessions, group sessions and one to one coaching. I am passionate about helping women discover fitness, continue to enjoy fitness and progress their fitness throughout all the chapters of their lives.
Terrell Baldock
The Barbell Balance
I’m all about taking care of you and meeting you where you’re at. You will learn strategies to heal and to thrive in your fitness endeavours. 4 years ago, only 12-weeks postpartum with my second baby, I was diagnosed with a pelvic organ prolapse of my bladder and urethra.
I had some incontinence during my workouts before pregnancy, but never imagined it was related to my pelvic floor. I had no one to turn to for help. So I became that person.
Through rehab, courses and working closely with pelvic floor physiotherapists, I became comfortable to begin training at a higher capacity.
I had to put my training plans on hold, temporarily. After a surprise pregnancy, unplanned c-section and a round of rehab that took 4-months, I signed up for CrossFit. No leaks, no sagging, no symptoms. Yes, there is life beyond pelvic floor dysfunctions like incontinence, pelvic pain, and pelvic organ prolapse.
Women are generally told to limit activity with pelvic floor dysfunctions by their care providers, leaving them feeling hopeless and afraid to move. Period.
This can be life altering, affecting your mental health, physical health as well as your relationships with others.
With a decade of experience in the fitness industry, I’m here to help you. I want to help educate you to make informed decisions and provide guidance regarding your training that will serve you a lifetime, not just a few weeks.
Heli Harsunen
Fysioterapia Heli Harsunen
I'm a women's health physio, sports physio & Pregnancy & Postpartum Athleticism Coach based in Espoo, Finland. I'm also a trainer and give courses on pre- and postnatal physical therapy. My mission is to change the world through physical therapy. I want to empower women and make them feel better in their own body: motivate, encourage and enable instead of limiting and restricting activities. Returned to sports (Finnish version of baseball) twice after giving birth, mother of 2.
Laura Jawad
I am a perinatal personal trainer, birth doula and pelvic health advocate. I am passionate about helping people stay strong and active during pregnancy and postpartum, managing their core and pelvic health and preparing them for an empowered pregnancy, birth & beyond.
Nicole Goss
Advanced Physical Therapy - Wasilla
I am a military spouse, mother, Physical Therapist Assistant and Certified Personal Trainer living in Anchorage Alaska. I am passionate about women’s health issues and am determined to provide the best education, resources, and education possible for my clients and patients. I am working on challenging old beliefs and my own biases and am learning to live a life with POP, without fear or anxiety, but with hope and fortitude.
Kim Vopni
Pelvienne Wellness Inc.
I have been a passionate promoter of preventive and restorative pelvic floor fitness for over 10 years. I help women in pregnancy Prepare to Push™ and for those in motherhood, menopause or who have never been pregnant, I help them find their Kegel Mojo. I have a stage 2 rectocele that I have managed for over 7 years and want to inspire other women to move, lift, laugh and live despite having a prolapse.
Yusra Eshaq
Fitshatzi Fitness and Nutrition
I am passionate about health, I’m passionate about fitness, I’m passionate about inspiring people to be the strongest, healthiest, fittest version of themselves. I’m passionate about helping mamas move the way they want to, feel the way they want to and lead the lives they want to.
Miriam Kuster
Feel Good Moms
My name is Miriam and I am the founder of Feel Good Moms - a Pre- and Postnatal exercise studio in The Hague, The Netherlands. I guide women through safe pregnancy workouts, often attend their births and welcome them back during their postpartum recovery phase.
Rikki Cortese
CTS Fitness & Performance
Hi! I'm Rikki Cortese, co-owner of CTS Fitness & Performance and your local Pre & Postnatal Fitness coach in Napa, CA. I offer group fitness classes, personal training and remote coaching for both pregnant and postpartum mamas. Please reach out if you are in the area or would like more information <3 Happy to help!
Inemesit Graham
Mummy Fitness
Inemesit is a Fitness Trainer and Instructor, and owner of Mummy Fitness. She is a Pregnancy & Postpartum Athleticism Coach and an ISSA Elite Trainer, with certifications in Senior Fitness, Bodybuilding, and Fitness Nutrition. Inemesit is Agatsu Kettlebell Level 1 and AFLCA Spin Instructor certified. She runs the platform, Mummy Fitness, where she blogs about body image and shares information about all aspects of wellness. Inemesit is a mother of 3, trains with a functional 6 cm diastasis recti and large umbilical hernia, and specializes in helping women struggling to manage conditions such as diastasis recti, abdominal hernias, chronic pain, and pelvic organ prolapse.
Robyn Rayner
Registered Massage Therapist, CF1 Trainer, Pregnancy and Postpartum Athleticism coach