Athletic Mamas

breath_core_pelvicfloor@hotmail.com

Hi my name is Miria, a mother of 3 and a lifelong lover of exercise and fitness. After having my 3rd baby, I developed P.O.P and this has lead me down the path of expanding my knowledge on pregnancy and postpartum fitness, with a strong focus towards P.O.P. My goal is to educate and empower you with knowledge and skills that will enable you to return to the things you love.