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Reborn Active
Rachel is a women’s fitness coach and founder of re|Born as well as a mum of two girls. With a specialism in pre & post natal fitness, applied functional science and ‘corrective exercise’, Rachel focuses on mindful movement, while also bridging the gap between pelvic health physical therapy and functional strength training. As such, Rachel is trusted and recommended by doctors and pelvic health physios for pre and post natal training, and is an Ambassador for The Active Pregnancy Foundation.
Rachel takes a holistic approach to training both mind and body and is extremely passionate about removing fear around exercise in the pre & post natal periods.