Understanding intensity is such a critical piece of exercising with POP! We’ll go over what it is and how to consider it in this blog!

Symptoms can be a drag! But your anatomy isn’t the only thing that impacts how you feel. Learn more about symptoms of POP in this blog.

We wrote POPUp with the hope of not just mentioning but embracing the messy gray areas of humans and healthcare.

Prolapse didn't happen to me, it happened to other people.

We can't talk about POP without addressing body image.

Perhaps no other exercise modality is more polarizing than CrossFit.

Is the preoccupation with avoiding contractions really the best way to address these concerns in the long run?

Sit-ups? No, that's not it! Baby wearing? Heavy deadlifts? Guess again. Running? Nope, not even close.

"No one should ever do Kegels."

There are bright spots and silver linings that accompany almost every circumstance, and POP is no exception.

I feel you.

I wish someone would have told me (even if I hadn't listened) that pelvic organ prolapse was a likely outcome following a pregnancy and birth.

We want to change the way we manage POP. Part of that means broadening how we define “successful” management of it.

More loaded than all that amasses atop the pelvic floor is the question of whether pelvic organ prolapse is "reversible."

For some with POP, one’s cycle can present challenges that make that time of the month feel (even more) disruptive.

Diastasis recti abdominis (DRA) is an incredibly common occurrence during the perinatal chapters.

You can change the way you feel with POP even if your POP doesn't change.

What are the words that are told to people with pelvic organ prolapse?